Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Weightlifting Back Squat (3×5 @ 85-90%) (20 Min) work up to 85-90% & then perform 3 sets of 5. Rest 3 Minutes between sets. Thin Air (Time) 4 Rounds For Time: 40 Air Squats 30 AbMat Sit-Ups 15/10 Calorie Assault BikeIF SHORT ON...Read More
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