Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Renegade Row (EMOM 15) Min 1: 10 alt. (5 ea.) Min 2: 10/8 Ski Erg Cals Min 3: 5 DBall O/S Workout of the Day Tag! You’re it! (AMRAP – Rounds and Reps) 20 Min AMRAP P1- 400 meter Run P2- Amrap 10 Pull-Ups 10 Toes-to-Bars...Read More
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