Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (4×5 EMOM 16) EMOM 16 Min 1 5 Backsquat @ 75-85% Min 2: 5 Power Snatches Min 3: 100Ft Prowler Push @ BW Min 4: Rest Workout of the Day Country Mile (Time) For Time: 1 Mile Run 50 Wallballs (20/14) 40 Box Jumps...Read More
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