Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Sumo Deadlift (EMOM 15) Min 1: 5 Sumo DL* Min 2: 10 WTD Pause GHD Extensions 22X1 Min 3: Rest *Find a Heavy 5 for the Day. Workout of the Day Half Bad (AMRAP – Rounds and Reps) AMRAP 18: 30 Deadlifts (135/95) 15/10 Pull-Ups 20/15...Read More
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