Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Push Jerk (10 Min Skill work/ Find heavy triple) Beginner: 10 Min of Skillwork of Power Cleans and Push Jerk Advanced: E2MOM (8-5-3-3-3) Work up to a Heavy Triple in 5 sets FROM THE FLOOR. Workout of the Day Fender Bender (Time) Teams of 3 For...Read More
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