Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (Triple Superset) 4 ROUNDS: 8- Benchpress 8 DB Row ea arm 8 HR Pushups Rest 1 Min Workout of the Day Annie’s On The Run (Time) “Annie’s On the Run” 50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run 40 Double-Unders, 40 Abmat Sit-Ups, 200...Read More
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