Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Bench Press (EMOM 15) Min 1: Bench Press 5 Reps @ 75-85% Min 2: 10 Parr. Passthroughs Min 3: 10 Wtd. GHD Extensions Workout of the Day “Jacked” & Diane (Time) For Time: 200 Meter Run 21 Deadlifts (225/155)(135/95) 200 Meter Run 18 (Strict Handstand Push-ups)...Read More
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