Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Turkish Get Up (Find a heavy single) 15 minutes to practice movement and find a moderate to heavy single rep on each arm. Workout of the Day E-Brake (Time) 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35)(35/20) 15/10 Calorie Assault BikeIf short on bikes,...Read More
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