Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Strength Floor Press (5×5 Heavy) Every 2 min OTM Floor Press then, Max Pushups Push-ups (5xME) Workout of the Day Metcon (5 Rounds for reps) 5 Min at Each Station Teams of 3: Sled Push 100FT (BW) Hex Bar Walk 100FT, Every 10M 5 Deadlifts (225/155)...Read More
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