Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Fundamentals Pull-Up Progression Drills Movement Prep 10 Scap Pull-ups 5 Lat Activations (Press Down on Bar) 1-3 Strict Pull-ups or Ring Rows 5 Controlled Swings 5 Kip Swings 3 Pull-ups Movement Substitutions Reduce Reps Ring Rows Banded Pull-ups Jumping Pull-ups Front Squat (3×5) 15 Minutes. 2...Read More