Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (3×5) 15 Minutes to complete 3 sets of 5 HEavy Deadlifts. one set every 3 min, (2 warmups) Progressive load or stay at a heavy weight. your choice. Workout of the Day Jennifer (AMRAP – Rounds) 26 Minute AMRAP: 10 pull-ups 15 kettlebell swings, 1.5...Read More
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