Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals Spend 20 Minutes Working on Oly Lifting Skills, Double Unders and OHS. Workout of the Day Twist & Shout (AMRAP – Reps) AMRAP 14: 1 Power Snatch (135/95) (95/65) 2 Overhead Squats (135/95) (95/65) 3 Power Clean and Jerks (135/95) (95/65) Double Unders (Rx+ 40)(Rx AMRAP...Read More
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