Barnes Corner CrossFit – CrossFit View Public Whiteboard Fundamentals 10min of upside down work. Handstands, Pushups, Pikes, Walks, Kickups 10min of Rope Climb Skillwork. Footholds, Grip, Leg-raises, Holds, Descents Workout of the Day Falkel (AMRAP – Rounds and Reps) 25-Minute AMRAP of: 8 Handstand push-ups 8 Box Jump, 30″ 1 Rope Climb, 15′In honor of...Read More