Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (EMOM 10) Min 1- 5 Deadlifts* Min 2- 10 Med Ball Cleans *Progressive Load on DL each set. Workout of the Day Guard Rail (3 Rounds for reps) Round 1: 3m AMRAP 9/6 Cal Bike 9 Pwr Cleans (115/80)(75/55) Round 2: 3m AMRAP 9/6 Cal...Read More
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