Barnes Corner CrossFit – CrossFit View Public Whiteboard Hands Down (AMRAP – Rounds and Reps) AMRAP 18: 30 Double Unders 10 Dumbbell Power Cleans 30 Double Unders 10 Dumbbell Hang Squat Cleans 30 Double Unders 10 Dumbbell Push Presses 30 Double Unders 10 Dumbbell Reverse Lunges 30 Double Unders 10 Dumbbell Thrusters Dumbbells: Rx+(50’s/35’s)Rx(35’s/20’s)Double Under...Read More