Barnes Corner CrossFit – CrossFit View Public Whiteboard Designated Driver (3 Rounds for reps) Teams of 3 3 Rounds: 4 Minute Row for Calories 3 Minute Bike for Calories 2 Minute Burpees Over Rower 1 Min Ski for CalsStarting this week we are introducing an Aerobic Capacity workout every Wednesday! We will call it “LUNGS...Read More
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