Barnes Corner CrossFit – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3+) Make sure you have a spotter today! 1 set every 2-3min Should look like: 80–85-90-92-95% Power Clean (15 Min Skill Work) Complex of: 1 Clean Grip Deadlift 1 Hang Clean 1 Power Clean 20 for 7 (AMRAP – Reps) AMRAP 7: 20 Double Unders,...Read More
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