Barnes Corner CrossFit – CrossFit View Public Whiteboard Ooooh Yeee-ah! Macho Man Complex (Build to a heavy complex without taking hands off ) Build to Heavy Complex: 3 Power Cleans 3 Front Squats 3 Push Jerks Randy Savage (AMRAP – Rounds and Reps) AMRAP 12: 3 Rounds of Macho Man (135/95)(95/65) 15 Toes to Bar...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
