Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (5-5-5+ @85%) USE YOUR PERCENTAGES IN WODIFY! Warmup sets: 1- 10@ empty bar 2- 5@50% 3- 1 @65% 4- 1 @75% Then: 3×5@ 85% Full Count (Time) For Time: 30-25-20-15-10: Kettlebell Swings (53/35) After Each Set: 14/10 Calorie Assault Bike 14/10 Calorie SkiRead More
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