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Day

November 30, 2018

Sore Eyes

November 30, 20180
Barnes Corner CrossFit – CrossFit View Public Whiteboard Sore Eyes (AMRAP – Rounds and Reps) AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row GHD Situps (5 sets of 10) Alternating with 5 sets of 10 reps of KB Windmills Each Side. THIS IS...
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