Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Today we will do the WOD BEFORE the strength. Kettlebell Warmup: :30 Second Intervals Quad Stretch Right Arm Farmers Carry Active Samson Left Arm Farmers Carry Active Spidermans Right Side Kettlebell Deadlift Slow Air Squats Left Side Kettlebell Deadlift Push-up to Down Dog Kettlebell Goblet Squats...Read More
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