Barnes Corner CrossFit – CrossFit View Public Whiteboard Sweat Buckets (Time) 30/21-25/18-20/14-15/10-10/7 ROW 10/7-15/10-20/14-25/18-30/21 BIKE 30/21-25/18-20/14-15/10-10/7 SKIRow 30(men)/21(ladies) Cals, Then Bike 10/7, Then Ski 30/21, Then Row 25, Bike 15, Ski 25 etc… Warm-up ROW Knees In Looking for that happy medium with our knees while rowing. Not too wide, not too close, but just...Read More