Barnes Corner CrossFit – CrossFit View Public Whiteboard PRIMER Hang Squat Clean Skillwork (10 min) Double Under Skillwork (10 min) Workout of the Day Metcon (Time) “Round Trip” 6 Rounds on the 3:00 20/14 Cal Row Double Unders (40Rx+)(Rx: 20DU or 80 Singles) Hang Squat Cleans (5-5-4-4-3-3) Increasing Weight Each Interval. Log your Weight.Slowest Round...Read More
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