Day

December 15, 2018
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Weight) 3 Rounds: DB Bench Press x10 DB Bent Over Row x15 *Record Weight for DB Bench Metcon (AMRAP – Rounds and Reps) AMRAP 25 20 Thrusters 20 AAB Cals 20 Devil Press 20 Shuttle Runs 20 TTB *Split Work w/ Partner Rx+ 50/35 Rx 35/20
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