Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Overhead Squat (Work up to a Heavy Set of 5) Fundamentals 10 Min Handstand/HSPU Skillwork Workout of the Day Dead Arm (AMRAP – Rounds and Reps) AMRAP 12: Rx+: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65) Rx: 5 Strict Press 95/65 10...Read More
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