Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up 30s Lat Stretch E/S 15 Russian Kettlebell Swings 10 Dumbbell Press E/S x2 Then: Burgener Wup and PC Skill Weightlifting Power Clean (12 min EMOM 2-5 Reps) advanced athletes can do C&J singles toward end of EMOM Workout of the Day Cerberus-LM (Time) 5 Rounds For...Read More
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