Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 25-50-75-100…Etc. One-arm Kettlebell Swings 53/35 Burpee Pull-ups 20/14 Cal Bike Every 4 Minutes (Start with Bike)Rx+ SnatchRead More
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