Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Barbara (Time) Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*45 Min CAP Today *See level method scaling in class Extra Work 5 min row @ ~70% heart rate 5 min airbike or ski @...Read More
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