Barnes Corner CrossFit – CrossFit View Public Whiteboard Warm-up Quad SMR (2min E/S) + 10 Cossack Squats 10 Tucks ups x3 + 5 Inch Worms 10 Goblet Squats 2s Hold at Bottom 10 Hanging Knee Raises x2 Strength Front Squat (3 sets) Workout of the Day Metcon (AMRAP – Rounds and Reps) 15 minute AMRAP...Read More