Barnes Corner CrossFit – CrossFit View Public Whiteboard Back Squat (Find 20 Rep Max) Use Level Method MAP Soviet Spec Ops (AMRAP – Rounds and Reps) 14 minute AMRAP 16 Russian KB Swing 53/35 12 Wall-balls 20/14 4 Toes to Bar 200M Row/Ski or RunScale to your levelRead More
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