Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Clean Workout of the Day Phase Shift (Time) For Time: 800m run/row or ski into 3 rounds for time: 15 Wall-balls 20/14 20 Dumbbell Snatches 50/35 3 Power Cleans 165/115 Extra Work 20 Banded Pull-aparts 10 Y-T-W 10 Bottoms-up Kettlebell Press x 3Read More
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