Barnes Corner CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (3×5) Building Weight Each set. 2min rest between sets. Workout of the Day Metcon (AMRAP – Rounds and Reps) “Fortnite” 14 minute AMRAP 2 Back Squats 115/75 2 Deadlifts 115/75 8 Burpee over Bar (Add 2 reps to Barbell movements every round)Rx+ 135/95 your...Read More
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