Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

February 7, 2019

After Shock

February 7, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) “After Shock” AMRAP in 6 5 Pull-ups 5 Ring Dips 15 Box Jump Overs 24/20 -rest 3 minutes- AMRAP in 4 4 Pull-ups 4 Ring Dips 12 Box Jump Overs 24/20 -rest 4 minutes- AMRAP in 3 minutes 3 Pull-ups 2 Ring...
Read More