Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (Time) In Partners For Time 2 Rounds 1200/1000m row relay 60 Synchronized American Kettlebell Swings 53/35 THEN 2 Rounds 800/600m ski relay 40 Synchronized Hand Release Push-ups Extra Work 3-5 Rounds 10 Cal Ski/Bike Arms Only 15 Hang Muscle Snatch 45/35Read More
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