Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 12, 2019

Gold Foil

March 12, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Deadlift (EMOM 10) Even DL 5 ODD GHD Ext x10 Gold Foil (9 Rounds for reps) 1 minute Deadlifts 155/105(185/135) rest 1:00 1 minute Kipping Pull-ups rest 1:00 1 minute Elbow Plank 45/25 rest 1:00 x 3If it’s not obvious, the prescribed weight on planks is with...
Read More