Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (per level) Workout of the Day Dusk ’til Dawn (AMRAP – Rounds and Reps) 8 minute AMRAP 3 Front Squat 185/135(205/155) 9 Burpee over BarAt 8 minutes, with these movement choices, we’re looking at Vp(e) or Heavy Aerobic Power. But there will definitely be...Read More
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