Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass
Call us: 410-658-6161
Call us Text us 24/7 Gym Access
24/7 Gym AccessFree Week Pass

Day

March 14, 2019

Squirrel Suit

March 14, 20190
Barnes Corner CrossFit – CrossFit View Public Whiteboard Squirrel Suit (AMRAP – Reps) 3 minute AMRAP 10/7 Bike Cals 15 Slamballs 20/15 Rest 1:00 3 minute AMRAP 10/7 Row Cals 14 Box Step-ups 24/20 Rest 1:00 x3The key to squirrel suit is to stay smooth and under control. If you’re doing the OPEN keep effort...
Read More