Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Per Level) 5-3-1 Blue+ 5-5-5 Orange 8-8-8 Yellow Workout of the Day Metcon (AMRAP – Rounds and Reps) “Burn Notice” 12 minute AMRAP 50 HR Push-ups 30 Strict Pull-ups 50 PistolsRead More