Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Weight) 90s Stations x 4x through 1: 10 Standing DB Press + Plank Up to 60s Mark 2: 30s Airbike /Row at 95% 3: 60s Turkish Get-ups 4: 12 Hang Power Cleans + Bar Front Rack Hold Remaining time up to 60s...Read More
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