Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 90s stations, 4x through 1: 8 Strict CTB Pull-ups 2: 16 Single Arm KB Overhead Walking Lunge 3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions 4: 60s Accumulate L-sitScore is best set of max unbroken pushups 🙂 1-Mile Run...Read More
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