Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day The Golden Gate (AMRAP – Rounds and Reps) 15 Minutes 1-2-3-etc. Push Jerks 185/135 and 10 Box Jump-overs 24/20 30 Double-undersGoal: 8+ rounds Cash Out Metcon (Weight) “Gun Show” 15 DB Hammer Curls 15 DB Kick-backs Rest 60 sec x 4Read More
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