Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (8-6-4) If you feel it, try to level up on last set Workout of the Day The Iron Curtain (AMRAP – Rounds and Reps) 14 Minutes 14 Dumbbell Step- Ups 50/35 8 Elevated Ring Rows 20 Sit-ups Extra Work Metcon (Weight) 12 Stiff Leg...Read More
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