Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (5 Rounds for time) 25min clock Every 5 min perform one round 5 rounds of: • 35 Double-unders • 14 Single-arm DB Hang Power Clean 50/35 • 8 Burpee Box Jumps 24/20 • 250m row -or- 200m runScore each round for time...Read More
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