Day

April 22, 2019
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Deadlift (6-4-2) Workout of the Day Metcon (4 Rounds for reps) “Echo” 4 Rounds for Total Reps 1 min Row 30s rest 1 min Double-unders 30s rest 1 min Thrusters 75/55 30s rest
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