Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Grand Slammich (3 Rounds for time) 3 Rounds (each round is 6 Min, 18min total): 1) Max Effort 400m Run (First 3 mins) Then next 3 Mins: 2) 30s Airbike/Ski or Sled Push (High Effort) -rest 30s- Then Accumulate Max Dead-hang Hold for...Read More
Fill out the form for a free week pass
Where do you want us to send our membership pricing information?
