Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Mad Max (6 Rounds for reps) 3 Rounds of: 3 minute AMRAP 12 American KBS 53/35 9 Burpee Over KB 60m Shuttle Run Rest 1:00 3 minute AMRAP 21 Double-under 15 Wallballs 20/14 9 Cal Ski Erg (Bike Option if short on skis)...Read More
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