Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day WOD first today, then strength. Dark Matter (4 Rounds for time) 3 Rounds 15 Russian Kettlebell Swings 53/35 10 Burpees -at 6:00- 3 Rounds 8 Power Snatch 95/65 10 Burpees over Bar -at 12:00- 4 Rounds 12 Russian Kettlebell Swings 53/35 8 Burpees...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 90s stations, 4x through 1: 8 Strict CTB Pull-ups 2: 16 Single Arm KB Overhead Walking Lunge 3: 60s Unbroken Push-ups w/ Plate on Back, remaining time Tricep Extensions 4: 60s Accumulate L-sitScore is best set of max unbroken pushups 🙂 1-Mile Run...Read More
Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Front Squat (1-1/4 Front Squats ) 10 Minute Clock, One set every 2 minutes. 8-8-5-5 (Tempo 2-0-1-0) building. Video Demo: https://youtu.be/kKKlLDbPs3k Workout of the Day “Crossing the Delaware” (Time) BUY IN: 1k row -then- 5 rounds: 15 Box Jumps 24/20 15 Thrusters 45/35 35 Double-unders Core...Read More
