Barnes Corner CrossFit – CrossFit View Public Whiteboard Strength Back Squat (Squat Endurance 20 Reps) Workout of the Day Metcon (AMRAP – Rounds and Reps) Pot & Kettle AMRAP 14 16 KB STOH 53/35 R 50m Waiter Walk R 10 KB OH Squat R 200m Run 16 KB STOH L 50m Waiters Walk L 10...Read More
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