Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day Metcon (Time) “There and Back” 100/70 Cal Row Buy In Into 4 Rounds 100 Double-unders 50m ea/s Suitcase Carry (Heavy) Cash Out Metcon (Weight) 12 Behind the Neck Presses 20 KB Deadbugs 20 Banded Pull-aparts 10 Supine Leg RaisesFOR QUALITY! not time. score...Read More
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