Barnes Corner CrossFit – CrossFit View Public Whiteboard Workout of the Day MURPH PREP WORKOUT TBA in Class Metcon (Time) BUY IN 1 MILE RUN Then: 10 Rounds of: P1: 3 HSPU 6 Hang Power Snatch 75/55 9 Pushups 12 OHS 75/55 P2: RUNS 200M *After Run Switch. **1 Round= Both Partners RUN and Complete...Read More
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